Move over soda because it looks like there’s a new sheriff in beverage town. That’s right; we’re talking about sparkling water. It’s what all the cool kids are drinking nowadays, and it’s gaining popularity for being a somewhat healthier alternative to soda. One particular brand in the market is La Croix, which happens to be among the top sparkling water brands in the United States.
A major reason for La Croix’s popularity is that it’s available in a variety of different flavors. This way, people can find their match based on flavor preferences. Want to learn more about La Croix? Here’s what you need to know.
Is La Croix Water Healthy?
Besides the brand’s array of flavors, La Croix is also surrounded by a lot of controversy and myths. But to answer the question, La Croix is a calorie-free drink. Yes, even the flavored sparkling water. In fact, the CDC says that sparkling water, such as La Croix, is a healthy alternative to high-sugar beverages such as lemonade and iced tea.
According to the company, the drink is free from sweeteners, sugars, or other artificial ingredients. This makes their sparkling water the best choice if you want to reduce sugar intake and look for an alternative to sugar-sweetened beverages.
Is La Croix Water just Tap water?
No, La Croix water isn’t just tap water. While it’s true that it contains zero sodium, calories, and sugar, it’s just not water. La Croix contains two ingredients: natural flavors and carbonated water. The water used in the product is sourced directly from the USA, while flavors come from different natural ingredients. That’s what makes it taste better than your average tap water.
Despite the flavors, drinking La Croix will contribute to your water intake. That’s because La Croix is equally hydrating as plain water. Not to mention, since it contains carbon dioxide gas, it makes you feel fuller and, thus, less hungry. Since it doesn’t contain any artificial contents, additives, or preservatives, it’s safe to drink regularly.
What is so special about La Croix Water?
Well, if you choose La Croix water over other types of beverages, you’ve made the right choice. La Croix water is a healthier option than sodas and processed fruit juices. Here are some of the benefits of drinking La Croix water.
Offers Weight Management
Are you trying to watch your weight by avoiding sugar-sweetened beverages? Switch them out for sparkling water. It’s a great way to stay hydrated without sticking to plain water. And remember, your body’s hydration levels can influence how hungry you feel. So in a way, La Croix can support you in your weight loss journey. So whenever you feel hungry, have a La Croix or just drink some water first. It will eliminate your thirst and prevent you from snacking on unhealthy food.
Sparkling water can help in digestion, and so can La Croix. This is again due to the fact that La Croix has similar properties to plain water. If you are tired of having the regular eight glasses a day, you can switch things up by having some La Croix.
Many people avoid drinking water only because of its taste (or the lack of it). Instead, they prefer sweetened beverages like fruit juices and sodas when they feel thirsty. While such beverages certainly quench your thirst at the moment, they contribute to weight gain and tooth decay as well. On the other hand, La Croix offers tasty flavors, so you enjoy every sip without the guilt.
No Side Effects
Though there is limited research on sparkling Water like La Croix, experts haven’t found any harmful ingredients. Unlike drinks that are typically loaded with sugar, it doesn’t lead to mild to severe health conditions like kidney and digestion issues. Hence, it’s a safe option for people of all ages.
How do you Pronounce La Croix?
La Croix is a French topographic surname with the meaning: “the cross .” However, based on some claims on the internet, the word “la” in the company’s name comes from the city of La Crosse. The “Croix” comes from the beautiful St. Croix River, which is present in Wisconsin.
According to the La Croix website, you can pronounce the beverage as “la-croy.” Due to its interesting spelling, people often make mistakes pronouncing the name. So, if you’re planning to order a La Croix at restaurants and bars, practice pronouncing the name so you can get the hang of it.
What Ingredients are in La Croix?
Every can of the La Croix reads: natural flavor and carbonated water. There’s no third ingredient on the label. The label also states that it has zero calories, fat, sodium, protein, sugar, and carbs. Also, La Croix comes in several flavors, so you get variety minus the negative effects on your health.
Because of its refreshing taste, range of flavors, and comparatively healthier ingredient profile, La Croix is a great beverage option to include at parties, family gatherings, and even professional meetings. Whether you’re trying to kick a soda habit or are trying to take better care of your weight, La Croix sparkling water provides hydration without compromising on taste.